The right way to eat wholesome and hearty at Panera Bread, based on a registered dietitian

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So far as fast-casual restaurant chains go, Panera Bread is fairly up on it when it comes to catering to the wellness set. The chain ditched all synthetic substances years in the past, launched a well being aware wellness collection, and most just lately, expanded their menu to incorporate protein-rich grain bowls. When deciding the most effective place to eat wholesome after spin class, you can definitely do worse than Panera.

That stated, in the event you adhere to a selected consuming plan—similar to gluten-free, vegetarian, or the Mediterranean eating regimen—it does require just a little menu decoding to determine what’s really finest to order. Right here, registered dietitian Chelsey Amer, RD, shares her high suggestions for what to decide on for every of the aforementioned consuming plans.


Menu picks: Baja grain bowl with hen; turkey chili

What an RD says: If you happen to’re can’t eat gluten as a result of you will have an allergy or intolerance, Amer says it’s essential to stay with the recs on Panera Bread’s gluten-free menu. (The restaurant recommends that individuals with celiac illness or who’re extremely allergic to gluten ought to seek the advice of with their physician earlier than consuming at Panera Bread on account of potential cross-contamination.) Her high picks are the Baja grain bowl with hen and the turkey chili bowl. The grain bowl has 31 grams of protein, whereas the turkey chili has 23 grams of protein—each high-protein wins in Amer’s e-book.

Order tweaks: Whereas the grain bowl has nice fiber by itself (11 grams of fiber of the 25 grams you need to goal to get a day), Amer factors out that the turkey chili solely has one gram of fiber, so that you’ll need to add a fiber-rich facet to spherical out your meal.

Facet suggestions: Panera Bread affords some gluten-free wholesome sides, however Amer recommends going with an apple as a result of it’s excessive in fiber at 5 grams—which is very essential in the event you order the turkey chili.


Menu picks: Baja grain bowl; Trendy Greek salad with quinoa

What an RD says: “Panera Bread doesn’t have any meals with tofu on the menu, however each the Baja grain bowl and the Trendy Greek salad with quinoa are nice, nutrient-rich choices for vegetarians that also have an honest quantity of protein,” Amer says. The Baja grain bowl (sans hen, clearly) clocks in at 18 grams of protein and 11 grams of fiber whereas the Trendy Greek salad has 12 grams of protein and seven grams of fiber.

Order tweaks: “If you happen to don’t eat dairy, you’ll want to order the Trendy Greek salad with out the feta,” Amer factors out. In any other case, no tweaks are wanted to both merchandise.

Facet suggestions: The blended fruit, banana, and apple all get Amer’s seal of approval for a vegetarian facet, so she says to go together with whichever one you’ll get pleasure from consuming essentially the most.

Mediterranean eating regimen

Menu picks: Trendy Greek salad with quinoa; Mediterranean grain bowl with hen

What an RD says: Panera makes sticking with the Med eating regimen a cinch by actually name-checking the area of their grain bowl made with arugula, pink grape tomatoes, kalamata olives, diced cucumber, hummus, lemon tahini dressing, feta cheese, and Greek yogurt. “The combo of fiber-rich veggies and plant-protein from the hummus is what makes this a Mediterranean eating regimen win,” Amer says. Likewise, the Greek salad has an analogous nutrient-profile, utilizing fiber-rich quinoa and greens as a base.

Order tweaks: None wanted.

Facet suggestion: Equally to her recommendation for vegetarians, Amer says to not labor over the selection between Panera’s fruity facet choices. The blended fruit, banana, and apple all have a spot inside this consuming plan.

For extra recommendation on the right way to keep wholesome whereas consuming out, right here’s some dietitian-approved suggestions for consuming at The Cheesecake Manufacturing unit and P.F. Chang’s.

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